Insights

The Beat Goes On: February is Heart Health Month

Posted in: Workplace,workplace wellness | Posted by Rebecca Ingram on February 21, 2019

February 14th is Valentine’s Day and as Valentine’s Day is associated with hearts, February has been adopted as Heart Month. We all know that heart health is important and we can probably all recite the facts: Cardiovascular disease is the 2nd leading cause of death in Canada, Men are more likely to die of a heart attack than women, One in 12 Canadians over the age of 20 live with diagnosed heart disease, High blood pressure, high cholesterol and diabetes are contributing risk factors, A healthier lifestyle can reduce the risk of cardiovascular disease Healthy lifestyle habits include: Eating better Getting more exercise Quitting smoking Limiting alcohol consumption Maintaining a healthy weight Reducing stress As repetitious and tedious as this may seem, the reality is that every one of us will likely be affected by cardiovascular disease, either directly or indirectly, at some point in our lives and the annual […]

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